Eat Fat, Get Thin! Low-carbohydrate diet for slimming that works and is easy to maintain: "On the left I have shown three pictures of my wife, Monica. At age 60 she is fit and healthy, eating as much as she wants. When a friend, who has been on and off diets for most of her life, found that we lived the way I write about in Eat Fat, Get Thin! she said: 'do you mean you have been dieting for thirty-six years?' "