rag bag MEDICAL KNOW HOW - TIPS AND TRICKS

In Survival situation: ", taking it easy is the best policy.
Stopping frequently to catch your breath even sitting down for a
minute or 2 no more is enough to carry you on for a long time.

The key is to stop frequently when you do heavy exercises for
example carrying heavy burdens. Set yourself short goals to
reach, then stop and start over again." and when slimming